I am Life Coach who helps people get motivated and stay excited about life right where they are on the way to where they are going by providing proven methods to get your health on track, your spirit alive, and your mind opened up. I believe there is a purpose and plan for every human being, and every one of us deserves to live life to the fullest. We cannot do this when our bodies are sick. We cannot do this if our minds are stuck in the past, nor can we do this if our spirit is out of whack. 

Health and Fitness

Whether you need to lose 5 pounds or 50 pounds, we can get there together.  Perhaps you just need to tone and tweak – we can get there.  Maybe your eating habits are not-so-good – we can get you there!

• First, get on my team (it’s free!). This gives you access to healthy recipes, tips, etc from Beachbody and connects you with me without purchasing anything:  Team Vitality.
• If you’ve talked with me already and are ready to try the All-Access On Demand workouts, go here to see the various ways to join. For the free 15 day trial, scroll to the bottom package:  All-Access Packages
• Not sure if you want to stream your workouts? Go here and check out everything, including individual workout programs that can be purchased alone or with Shakeology (challenge packs): Vickie’s Fitness Page:
• Want to know more about Shakeology? Go here:  Shakeology Scoop!
• Need to leave me a message? Here’s my Facebook page where you can do so:  Facebook

 Blog

Healthy living alone is not enough. We need to be whole, body, mind, and spirit. What good is it if we gain the whole world and lose our soul? Bodily exercise, indeed, profits us somewhat, but godliness with contentment – note the word contentment – is great gain. For Bible study, devotions, and motivation go here… Blog

Motivation and Personal Development

Increasing in knowledge and wisdom is always a good thing. Do you love to read and discuss various philosophies and motivational works? Me too. These never replace the truth of God’s word, but so many men and women have preceded us and have so many truths to share. If we want to be wise, we should walk with the wise. Go here (under construction) Until it’s ready go here Like Page

Writing Instruction/Tutoring

Need help with writing papers? Are you a homeschool family in need of writing instruction? Have you gone back to school after several years and need help with your research paper?  I have 25 years writing experience with the last decade spent teaching college prep essay and research writing. In another state? No worries. Go here to see examples of how I can help you right where you are: Writing Instruction/Tutoring. You can also message me on my Fan Page VickieLPerezVitality.

 

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I do not claim to have all the answers in any of these areas, nor have I obtained the ultimate goal, but my mission in life is to constantly be in forward motion: learning, growing, expanding, helping, and living life to the fullest. I’d love for you to follow along – nay, not just follow, join in! Life is better together.