Step Two: Take Care of You
(Your Kingdom come; Your will be done on Earth as it is in Heaven)
Where is “taking care of you” in the Lord’s Prayer, you may ask. When praying for God’s will to be done – the next part of the prayer – we should first pray for his will to be done in our own lives. Isn’t that kind of selfish, you may ask again?
Consider this: if our own lives are out of whack, how then can we help others? For 30 years I have followed the Lord’s Prayer in my prayer time, first taking time to thank him and recognize his goodness in my life. Then, I pray for his will to be done in my life – to fix me – to forgive me – because, if I have something wrong in my life, whether it be with another person or between me and God, we are directed in scripture to first make that right, then He will hear us and we can proceed with confidence.
Therefore, give yourself permission to take care of you daily on your journey to living life to the fullest. For instance, every day take time for you in two areas in particular: your mind/spirit and body.
- Every day we need to be doing some sort of personal development: reading books (or listening to them) on a topic in which you need improvement. Start with Darren Hardy’s Compound Effect. Don’t be thrown by the title; it’s not a financial book. It examines the compound effect of the little things we do in life daily and their “compound effect” over time. This is my all-time favorite. My next favorite is Punch Fear in the Face by Jon Acuff. If these books don’t stir you, you spoon has fallen out of your bowl.
- Every day do something for your physical body. Stretch, walk, swim, workout. A friend of mine was battling an arthritis flare that lasted 3 months and she could barely walk. She joined one of my online challenge groups in which I sent one exercise per day via our Facebook private group. She could not get out of bed or off the couch at times, but she moved her arms in the manner of the video, or she would move her legs in repetition, and she would bend forward at her waist. When I lived in Texas, it would be so hot there was no way I was going to go run outside. Instead, I set the timer for 10 minutes and trotted all around my house doing a figure 8 as I jogged to the front of the house, into the office, back out and around the bar in the kitchen. Sometimes I’d jog up the stairs and in and out of the rooms! (this was before I discovered 10 Minute Trainer) Do what you can, where you are, but do something for your body. My mentor, Darren Hardy says:
- Your body is a business. Take care of it or it will go out of business.
- Today, remove one unhealthy thing from your kitchen. Throw it away and decide what one healthy thing you can replace it with. For instance, Oreo cookies. Yes, give yourself permission to toss them! It’s the best 3 bucks you have ever wasted, and don’t give them to the grandkids; remember, you’re taking care of you so you can take care of others – set the example. Replace them with a bag of dark chocolate morsels, and when the urge for chocolate occurs, grab a few of these instead. Do this once a week for a month, tossing a different unhealthy thing each week. For more healthy alternatives, go to my website: vickielperez.com and click on Fitness Coach.
ACTION: 1. Decide on a personal development book you will start today. Google it or browse on your favorite E-reader to find one. Start with the ones listed above if you are unsure. Write the title here (if you are already reading one, list it here as well) ____________________________________________________ (Comment to me what it is!)
- Decide right now what you will do for your body. Will you “trot around your house?” Will you sit on your couch and move your arms and legs if that is all you are able to do? Will you start a workout program? Write what you will do here:
___________________________________________________________________ (Need help deciding what to do? Let me know!)
- Get up, yes now, and go look in your cabinet and find one thing that is bad for you and toss it! Write what you tossed here ______________________________________ and what you will replace it with here ________________________________.