Health and Fitness

• Look below for the links mentioned in this video.
• To join my team go here:  Team Vitality Sign Up. This gives you life-time free access to Beachbody health and fitness ideas, menus, and other fitness information, and officially puts you on my team!

• If you’ve talked with me already and are ready to try the All-Access On Demand workouts, go here to see the various ways to join. For the free 15 day trial, scroll to the bottom package:  All-Access Packages
• Not sure if you want to stream your workouts? Go here and check out everything, including individual workout programs that can be purchased alone or with Shakeology (challenge packs): Vickie’s Fitness Page:
• Interested in one-on-one personal training? Message me on Facebook and we’ll set up a time to meet and discuss your health and fitness goals.
• Need help with nutrition? I can show you how to lose weight happily and keep it off; no dieting, cutting out food groups, counting this or that… You’ll learn a new way to look at food for life. Follow this NUTRITION LINK to learn all about it.  It’s the nutrition plan that I use and lost 6 pounds without working out. I took a month off while in between workout programs just to make sure before I shared it with you. Go read about it and let’s talk!
• **PiYo Live classes coming soon to Russell Springs, KY **
• Want to know more about Shakeology? Go here:  Shakeology Scoop!
• Have questions? Email me at suddenword777@gmail.com (sometimes that link doesn’t work, so just copy and paste the address) or message me on Facebook

Fitness blog for those who are interested in healthy living – but not wackadoodle about it – who want to get fit, and who want to be inspired with positive things is coming soon!